Stress is a common part of life for most people and is experienced at varying levels by different people. Some stress is entirely normal reflects the different demands placed on our physical and mental demands.

Examples of stress include routine stress (caused by pressures related to daily responsibilities such as academics, work, or family), stress caused by sudden shifts (such as losing a job, divorce, or illness), and traumatic stress (associated with major events such as accidents, war, assault or other triggers).

Coping with stress requires various stress management strategies and building resilience to stress-causing events is important for a healthy life.. Some strategies that people can use include getting regular exercise and participating in relaxing activities, eating a balanced and healthy diet, and maintaining connections with people who provide emotional support. Over time, these stress management strategies help to build resilience against stress and people are able to cope better.

However, if people suffer from long periods of stress and these individual strategies are ineffective, it is important to recognize this and seek help from a healthcare professional or service.