Time management is the process of utilizing your time throughout the day effectively to achieve a good balance between leisure and productivity. Young people have many personal, professional, or academic responsibilities that they have a limited amount to complete. Effective time management can help achieve their goals while limiting the amount of stress they experience.

Some useful ways to manage time effectively is by creating daily to-do lists, planning ahead, and combining tasks that can be done together (such as going for a walk and going to the grocery store).

While it is important to manage time for responsibilities, it is also essential to make time for yourself and do things that you enjoy. Setting aside time to do an activity or hobby can help reduce stress and improve self-esteem.