Depression is more than just feeling down or having a bad day. When a sad mood lasts for a long time and interferes with normal, everyday functioning, it may be depression.

depression. Depression may be caused by a combination of genetic, biological, environmental, and psychological factors. Everyone is different‚ but the following factors may increase a person's chances of becoming depressed:

- Having blood relatives who have had depression - Experiencing traumatic or stressful events, such as physical or sexual abuse, unemployment- Going through a major life change‚ even if it was planned- Having a medical problem, such as cancer, stroke, or chronic pain- Taking certain medications. - Using alcohol or drugs

The characteristic feelings in depression include:

- Feeling sad or anxious often or all the time - Not wanting to do activities that used to be fun- Feeling irritable‚ easily frustrated‚ or restless- Having trouble falling asleep or staying asleep- Waking up too early or sleeping too much- Eating more or less than usual or having no appetite- Feeling tired‚ even after sleeping well- Feeling guilty, worthless, or helpless

Many helpful treatments are available for depression. Treatment for depression can help reduce symptoms and shorten how long the depression lasts. Treatment can include getting psychotherapy and/or taking medications. A qualified mental health professional can help to determine what treatment is best for you.

If you feel depressed, make an appointment to see a mental health professional as soon as you can. If you are reluctant to seek treatment, talk to a friend or loved one, any health care professional, a faith leader, or someone else you trust. It is important to remember that depression and other mental health issues are like any other disease, can be treated or managed effectively, and should not be stigmatized.